AH Wellness Types Assessment
Disclaimer: This content is intended to provoke curiosity, encourage self-reflection, and inspire further research. It is for fun and informational purposes only and is not intended as medical, therapeutic, or professional advice. Take charge of your well-being by understanding your unique biochemical individuality and consult with your healthcare provider or medical team before making decisions about your health or wellness.
Identify which of the 10 wellness types (Visionary, Nurturer, Achiever, Seeker, Builder, Connector, Transformer, Harmonizer, Explorer, Cultivator) most closely aligns with your natural strengths and growth opportunities (Printable Version Below).
INSTRUCTIONS:
Rate each statement as follows:
1 (Never); 2 (Rarely); 3 (Sometimes); 4 (Often); 5 (Always)
Tally scores for each type section.
Highest score indicates your closest alignment.
ASSESSMENT STATEMENTS:
VISIONARY
I get excited about big ideas and future possibilities.
I inspire others with my vision for change.
I prioritize creative problem-solving over routine tasks.
I struggle to translate abstract ideas into practical steps.
SCORE: __________
NURTURER
I prioritize others' needs over my own.
I feel fulfilled when supporting others emotionally.
I struggle to set boundaries in relationships.
I create safe spaces for people to grow.
SCORE: __________
ACHIEVER
I measure success by tangible accomplishments.
I set ambitious goals and work relentlessly to achieve them.
I struggle to disconnect from work or productivity.
I prefer individual achievement over collaboration.
SCORE: __________
SEEKER
I value personal growth over external validation.
I spend time reflecting on life’s deeper meaning.
I struggle to turn insights into action.
I feel disconnected from those who don’t share my curiosity.
SCORE: __________
BUILDER
I excel at creating order from chaos.
I prefer structured systems over spontaneity.
I resist changes to established processes.
I prioritize efficiency over interpersonal dynamics.
SCORE: __________
CONNECTOR
I thrive in social settings and build networks easily.
I avoid solitude to stay engaged with others.
I struggle to make decisions that might disappoint people.
I mediate conflicts by understanding multiple perspectives.
SCORE: __________
TRANSFORMER
I embrace significant life changes as growth opportunities.
I feel energized during transitions but struggle with stability.
I reinvent myself frequently without fully completing projects.
I let go of outdated patterns courageously.
SCORE: __________
HARMONIZER
I mediate conflicts to maintain peace.
I prioritize group harmony over my authentic needs.
I avoid confrontation even when necessary.
I integrate diverse viewpoints into balanced solutions.
SCORE: __________
EXPLORER
I crave new experiences and resist routine.
I juggle multiple interests but struggle to master one.
I bring fresh perspectives to familiar challenges.
I feel constrained by long-term commitments.
SCORE: __________
CULTIVATOR
I value gradual, sustainable progress over quick fixes.
I focus on details but sometimes miss the bigger picture.
I resist pivoting abruptly from established plans.
I nurture growth through consistent effort.
SCORE: __________
SCORING & INTERPRETATION:
Calculate totals for each type (max 20 per type).
Primary Alignment: Type with the highest score.
Secondary Alignment: Next two highest scores (if within 4 points of primary).
Wellness Type Alignment Levels
Score Range: 4–7
Alignment Level: Minimal Alignment
Interpretation: This wellness type is probably less prominent for you; playing a smaller role in your current strengths.
Score Range: 8–11
Alignment Level: Developing Alignment
Interpretation: You probably show some natural tendencies here; this type may occasionally support your strengths.
Score Range: 12–15
Alignment Level: Notable Alignment
Interpretation: This wellness type is probably a significant part of your strengths; you may often express these qualities.
Score Range: 16–20
Alignment Level: Core Alignment
Interpretation: This is probably a central strength for you; you may consistently embody and can intentionally leverage this type.
Reflection Questions:
Which type’s strengths resonate most with your identity?
Where do your scores reveal potential blind spots?
How might your primary type collaborate with secondary types?
Assessment scored? ✅
Know your type? ✅
Now, visit Aging Holistically Wellness Types for details about your type’s unique patterns, strengths, growth opportunities, suggested coaching approaches, & more 😊
👉🏽 Want a print version of this assessment? Download below:
