Freebies
Aging Holistically Wellness Types Assessment
It’s a quick, simple, insightful tool to help you identify your wellness type, with details about unique patterns, strengths, growth opportunities, coaching approaches, and more that can help you start shifting from surviving to thriving today.
🎯 Which of the 10 wellness types will match your vibe?
Check out a few below:
Transformer: in active transition, navigating significant life changes with courage.
Explorer: curious, adventurous spirit who thrives on variety and new experiences.
Visionary: driven by big ideas, future possibilities, and a strong sense of purpose.
Nurturer: find fulfillment in caring for others and creating supportive environments
👉🏽 Curious? Download the assessment below and discover your type
Areas of Life Circle
A simple reflection tool to assess your level of satisfaction across 12 areas in your life. Simply rate each of the 12 areas on a scale of 1-10 (10=totally satisfied, 1=totally unsatisfied), then consider why you landed on each rating, jot down any realizations, questions, etc. using this form or a personal journal. This can be an effective approach to examine your life holistically and begin making some shifts in your areas of choice, even setting some lightweight goals, adopting new mindsets, etc.
👉🏽 If you prefer a reflection/journaling option, download the Areas of Life Circle